Do you want better balance, stress reduction & joint mobility? These are some of the benefits of Tai Chi. We practice Tai Chi & Qi Gong for better health, vitality and longevity. These simple and relaxing mind-body exercises done regularly, improve sleep & mood, because you have tools for managing stress & boosting your immune system.
You are at the right place for Tai Chi & Qi Gong instruction. Leslie has been teaching tai chi for over 15 years at the YMCA & at Unity of Sarasota. She's certified as a Supreme Qi Science Instructor with QiGong Master Jeff Primack. Also, she has taken classes with Dr. Yang Yang and his Healing Science at Harvard University. She has also studied Chen style tai chi with David Christophy, Bear Walking & self-defense with Reuben Fernandez, Baby Dragon style with Cody Templeton & Gina White Dove, QiGong Day with Dr. Kuhn, Yang 24 with Gail Petit and Tai Chi fans with Alena Nickos in Sarasota. Leslie is a charter member of The Holistic Community in Sarasota & The National Holistic Chamber of Commerce.
Leslie's Tai Chi / QiGong class at Sarasota YMCA was recorded pre-Covid.
Thank you to her Tai Chi class & YMCA members, volunteers & employees for help with this film. Special thanks to the videography team at Visions Unlimited for shooting and editing this 36 minute video. It includes warm-ups, QiGong and Yang 24,
with instructor Leslie Harris-Senac at Sarasota YMCA:
I love all of you!
Just click below to watch it, and remember to click LIKE & SUBSCRIBE: